In order to say which foods increase potency in men, it is necessary to conduct scientifically correctly determined experiments, the purpose of which will be to identify the effect of specific foods on sexual function. Such "direct" studies of products are very rare. More often, scientists obtain thematic data as additional "side" information from the course of other studies. That traditionally attractive food to increase potency actually helps in restoring erectile function to a man.
Nevertheless, even the scattered knowledge about food for potency is enough to make a list of the really best products for potency from products that purportedly increase potency in men. To date, Men's Health StrengthensTo the popular idea about the basis of the diet, stick to three "pillars":
- Legends and legends about erection enhancing products.
- general statistics.
- Analytical transfer of the functions of the element to the chemical composition of products for good strength and to dishes in general.
All food for potency increase in its "portfolio" includes both a solid legend, and confirming figures, and real components in the composition, which, under certain conditions, can directly or indirectly affect the "male potency". But if the products contain the last of the three components, then we can already talk about the composition of the menu of products that affect proper nutrition and potency for men's health.
The connection of legends and traditions with real data
The recognized authority in the field of satisfying female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life". Casanova's name and his fame as a lover are linked to two productsThose that increase potency: Oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, stuck with his audacity and a penchant for hoaxes, and still believes his stories about himself, then in the two mentioned productsOf those useful for potency, the list can only be omitted chocolate, which Casanova actually consumed regularly as a hot drink. Oysters are mentioned only once and in a random context on the pages of the memoirs. goes.
In addition, in France and England in the first half of the 19th century, before the increase in uncontrolled fishing, oysters were considered the food of those segments of the population who did not have enough money for meat, gradually changing from one delicacy to another. Became. The half of the 19th century. It is fair to assume that in those years the glory of the British and French men as the most passionate and enduring lovers should have risen. But the cultural image of the nation at the level of legend has served only to the French and directly to the Diet. Lovers glorified without context. And this shows that it is not just about the oysters.
However, if we ignore the legends, the real gastronomic potential of oysters and their chemical composition make this food a worthy food for male libido to increase potency:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorous. The important point here is that zinc as a mineral is one of the fundamentals for the production of testosterone and increasing potency in men. And iodine is a complex hormonalinvolved in the process that affects a man's potency through the position of the thyroid gland. Many amino acids serve the same function.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the daily requirement of the body (at the rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their structure is linked to the specific effect of oysters - a chemical factor known as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, produced by the brain, is involved in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and fluid removal from the body, as well as, thanks to them, the strength of heart contractions. IndirectFormally, it also affects male power, which can be regarded as a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, it is not recommended to constantly eat oysters to increase potency - this can have the opposite effect: worsening of health and reduced reproductive function.
- Raw oysters often become a habitat for Vibrio vulnificus, a bacteria that can cause not only gastroenteritis but more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted by the content of dopamine in oysters, it should be borne in mind that the functional analogue of dopamine is found in highest concentrations in dark-colored bananas, which are also often named in products that increase potency. make improvements.
As for improving the potency of chocolate (more precisely, cocoa, as the basis for this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and, in Europe, cocoa beansAfter the appearance, European courtesans who gave their men this drink to drink. It is believed that the specific effect of dark (with cocoa content from 65–70% and above) chocolate is based on the action of theobromine alkaloids. It stimulates male sexual desire, which triggers natural mechanisms associated with erectile function.
Another well-known tool in the list of products that instantly increase potency in men is often mentioned camel belly, or rennet. It is called a means of quick action, because, according to common recipes, immediately before intercourse (someIn cases, half an hour before sexual intercourse) a ball of three grams of dried stomach is taken. Also, a tincture is prepared from the stomach of a camel at the rate of 250 ml of vodka per 100 grams of dried stomach, it is taken after 2 weeks. It is kept in a dark, cool place for this, which is also drunk before intercourse.
What makes rennet work is difficult to establish, as scientific research on this folk method of increasing potency is unknown. It is possible that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, like any other potent drugs, drugs that increase potency in such a radical way should not be "eaten" daily.
Statistical indicators and men's health
If, according to statistical data, a group of people or a population of a certain area differ in some obvious functional or physiological indicators, then there is a basis for analyzing diet as a diet to increase potency. " People are the same. what they eat. "
So a group of researchers came up with the idea of men who like spicy foods. A diet for potency containing chili peppers has statistically confirmed its effectiveness in a study by French scientists. Greater desire and engaging in sex. The reason for the desire was the capsaicin contained in black pepper. An increase in the level of this substance is associated with the manifestation of social dominance in males and increased aggression.
Observing the traditional diet of Spanish "fiery" bullfighters, who ate the testicles of bulls killed by them and steaks of meat at festive dinners, they can be considered narrowly regional. By the way, almost any as a product. Does not doubt the value of meat that must be eaten to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of having farmAnimals use the hormone estrogen in feeding. As food for male potency, animal meat with a content of female sex hormones has the opposite effect. It is suggested to cook in. It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, large-scale statistical studies cited around the world relate to issues of balanced nutrition in general, nutrition, including the complete composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators associated with nutritional habits. . A modern metropolis.
So, a noticeable predominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But to increase energySudden consumption of large doses of essential sugar will inevitably cause an insulin reaction in the body, which will quickly affect the decrease in erectile function. The way out of the situation can be useful products that contain complex (slow) carbohydrates - polysaccharides, which are slowly absorbed by the body: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates include:
- vegetables and fruits (mainly raw or lightly cooked),
- Cereals from whole grain cereals (oats, wheat, bulgur).
Studying the problem from one side by itself rarely gives a complete picture. And in this sense, nutrition for power is also a part of the overall picture that needs to be gathered from different observations. , the fact that, according to Turkish scientists from the University of Ordu, the risk of developing impotence depends on the blood type (men with the first blood type are most resistant to impotence), does not negate the need for a full-blown. varied diet.
Chemical composition of products and analogies
Often in the attractive diet of a person who cares about sexual health, there are products for potency that are listed by analogy, which is based on the analytical transfer of knowledge for the properties of an element contained in the food product. product as a whole. In other words, if we know, based on experimentally confirmed experience, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, andSexual function depends on the state of the cardiovascular system, so we can assume with high probability that even a product with a pronounced content of L-arginine will have a positive effect on the erectile function of a man.
This, in general, proper transfer, however, sometimes distorts the ratio of ideas about products that affect potency. So about walnuts it is known that they need to be eaten about 15 pieces a dayThey then increase erections and systematically increase potency. However, the direct effect of nuts on physiological stimulus response is unknown. Indirectly, their beneficial effects are thought to be based on the content of L-arginine and zinc in them. However, it is necessary to control the risks of consuming allergenic products, including the content of nuts and other components in the product, the benefits of which should be considered individually.
For example, pine nuts contain healthy monosaturated fats, which can reduce the level of so-called bad cholesterol - thereby improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use can lead to allergic reactions. is associated with an increased risk of a reaction. The opinion that you need to eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But, as in the example of oysters, when choosing products, You need to control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is often called the other. Often, to increase "male potency" it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes. It is advised, and often even advised, to increase potency with the help of bee products. However, the general information that this or that element increases the chances of a man in bed does not mean that it is individual for youBe physically safe. Be attentive to the individual characteristics of your body and then you will be as healthy and wealthy as a man.
Quality food is the way to the heart of every man. The validity of this phrase will be confirmed not only by a nutritionist, but also by a sex therapist. Selected food products in the necessary combinations allow not only to diversify the family tableSome of them improve male potency and are used to increase the level of testosterone in their blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
What products increase potency, and this will be discussed. However, I want to not only list them, but also to help understand why this happens. be able to avoid
general body condition
Is there only one diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex would be impossible. Which system are we talking about?
Communication Systems
The sexual sphere is most sensitive to the condition of the heart and blood vessels. Atherosclerosis involves the accumulation of plaques on the walls of blood vessels, high blood pressure and hypotension, heart problems during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best foods and best products for this are fish and seafood, red and green tea, ginseng or Rhodiola rosea. Along with tonic tea.
endocrine system
As you know, the diet allows you to normalize the level of male hormones in the male body. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet in which celery, includes spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, food that acts on the nervous system, calming or excitingThese include spices, aromatic oils, spices, almond, ginger or cardamom tea.
Digestive System
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is more important than hearty and plentiful food. Adequate fiber in the diet, green tea to support liver function, boost strengthNuts and honey are a great way to maintain men's health.
Food, which contains a lot of antioxidants, also has a positive effect on male potency. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, Nuts, which contain large amounts of vitamins, are also potency-boosting products.
proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantity. Its beneficial properties have long been known. and a sweet dish containing nuts, herbal tea with honey are well-known male aphrodisiacs.
Nuts and seeds are the second component of this mixture designed to increase male potency. A man's diet should contain the most useful of them – walnuts, hazelnuts, peanuts (groundnuts), almonds, pistachios, pumpkins and sunflower seeds (themIt is advisable to eat sprouts. Walnut-honey mixture should be eaten 2-3 hours before bedtime. It is good to add some prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency, regulating testosterone levels. For this to happen, natural vegetables and fruits (in particular, turnips, carrots, watermelons), which improve peristalsisand contain essential vitamins to improve male potency, they should be consumed daily. To maintain long-term health and strength, include in your daily diet:
- Common;
- Bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Herbs, onions, and garlic are also useful for improving potency. They can increase testosterone levels, improving the condition of blood vessels. Foods high in garlic, onions, parsley, spinach, or celery can be used for men. Great for improving health and erection. A special garlic tincture, taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that enhance erections and boost testosterone levels. affect positively.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, you don't need to abuse chicken eggs. It is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten in the amount of two pieces per day.
The most useful varieties of fish that men are recommended to eat regularly are mackerel and flounder. It is important to know that seafood is most useful when cooking.
Other useful products that can increase male libido include:
- filter;
- cheese;
- white cheese;
- sour cream;
- Cracked milk.
To enhance their taste, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate the production of testosterone. Cheese diet does not include hard cheeses, it is supplemented by green tea.
different diet
It is curious that many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are used by real men as well as centenarians. In these countries, there is a certain culture of eating: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their bodies.
The habit is to eat frequently and in any case little useful. Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey sweet dishesAs . . . such food is a great way to maintain men's health, increase erection and provide increased potency.