All men want their sexual potency not to disappear as long as possible, so that they can give pleasure to a woman without any problems, as well as independently receive pleasure from intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures need to be taken to improve it.
What affects potency?
Potency directly depends on how often men have intercourse.Let's find out why some people can have a full, prolonged orgasm, while others cannot tolerate it.
Factors affecting male potency include: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, Health and Strength
The potency of male representatives, of course, depends on the level of sex hormones such as testosterone.It is it that is responsible for the formation of sperm, sexual desire and the behavior of the man during sex.In addition, male sex hormones stimulate protein production and promote muscle growth.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But the thing to note is that testosterone levels will gradually decrease.Over the course of a year, it may decline by about a few percent.This process usually starts after the age of thirty.After the age of 50, these men can see a decrease in hormones of about 2 times compared to during puberty.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male potency and the health of internal organs and systems.
Some diseases may occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other diseases.But often people start going to the doctor against the background of all kinds of potency-related problems.It should be remembered that a timely visit to the doctor will allow you to quickly get tested and start taking appropriate steps regarding treatment.Many people delay this process, try to find out the cause of the disease themselves, and engage in self-medication.This method of treatment is prohibited!You need to undergo treatment only under the supervision of a specialist!
overwork, psychological factors
Strength directly depends on the psychological state of man.If he often experiences stress, sleeps less and rests less, remains worried for any reason, cannot establish a relationship with his woman, then this is likely to reduce male potency.Potency can deteriorate not only in adults.Often such situations concern the younger generation over 18 years of age.Boys may be afraid that they will not be able to satisfy their sexual partner, or they have had their first unsuccessful sexual experience, which in the future does not allow them to be confident in their abilities.Some people doubt his sexuality and attractiveness.Strength also depends on such factors, so it is important to seek help from experts in time.Often, sessions with a psychotherapist help to get rid of these types of problems.
How does potency depend on sexual structure?
The main factor in sexual structure is heredity.It plays an important role in the intimate life of representatives of the strong half of humanity.Sexual constitution is every man's individual need for sex;It is innate.Doctors determine it quite easily thanks to some simple criteria.The doctor usually interviews the patient, performs a visual examination, communicates personally with the sexual partner, and prescribes laboratory and other necessary types of diagnostics.
There is a need for anthropometric testing methods.Thanks to them, doctors receive all the information about weight, height, and find out the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, a man's height and the length of his legs.Through laboratory tests, the specialist will learn all the detailed information about the levels of sex hormones.
ideal of sexual activity
It should be noted that such a criterion actually exists.It is believed that if men have sexual intercourse about once a week then their sexual ability remains normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not be tired, lethargic or lose sexual interest in their partner.Otherwise, you need to consult a doctor to determine the causes of these emerging symptoms.
Does power depend on bad habits?
It is a pity that very few people think about how male potency depends on drinking, smoking and drug abuse.Undoubtedly, all this has a negative impact on men's potency, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident, and feel more attractive.But if you drink a glass every time before sex, this will most likely lead to the development of alcohol addiction.
In order not to resort to such measures, you just need to find a woman and build the right, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will not have to use alcohol or other harmful means.
Drugs also have a negative effect on male potency.There is no strong or weak medicine.It is important to know that they have a worse effect than alcoholic beverages on all centers responsible for the sexual sphere.Therefore, a man must make a choice: not to have problems with potency, live an active, healthy sex life, or destroy himself with the help of these substances.
smoking
Strength also depends on bad habits like smoking.All substances present in tobacco smoke enter the male genitals through the blood.Experienced smokers usually experience a decline in mobility, damage to the structure of sperm and a decrease in their number.According to many studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent of people are at risk of this genital disease.
sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, a vast number of occupations require a person to sit.In particular, this applies to students, since one lesson usually lasts 1 hour 20 minutes.it's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This could be pelvic rotation, squats, etc.The risk group of sexual health problems includes drivers of various types of transport, employees whose activities are constantly connected with computers, since they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, congestion begins in the prostate, libido and erectile ability decrease.
Dietary characteristics, obesity
The sexual function of men also depends on daily diet.It is worth noting that excess body weight causes problems with muscles, cardiovascular system, and can provoke the appearance of diabetes mellitus and many other diseases.You need to constantly keep an eye on your weight and try to maintain it at the same level.Sudden weight loss and weight gain also have a negative impact on potency and the functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.To saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements, eat pumpkin seeds, various nuts (almonds, walnuts).Strength is very dependent on nutrition.Therefore, you need to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapes, lemon, blackberry, apple.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
A diet is also shown that would include fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems associated with it.Therefore, it is important to avoid casual sex, stop smoking, drinking alcohol and drug use to protect yourself from sexually transmitted infections.You need to improve your relationship with the woman you love, try to be friends with her, not an enemy, to feel confident, to be able to give her maximum pleasure during sex.
In order not to put yourself at risk of a decline in potency, you should avoid stress, excessive physical activity, get enough sleep, rest in the fresh air, play sports, eat right and not self-medicate.If any suspicious symptoms appear that indicate a violation of potency, you should immediately consult a doctor to establish the exact causes of this phenomenon and start appropriate therapy.