Problems with potency can occur at any age, but it is especially true for men over 40 years of age.During this period, male faces still feel attracted towards women, although they are not so intense in their youth.
However, at the same time there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathology with which the body is more difficult to face.It is for this reason that the best way out of the situation is to conduct a healthy lifestyle and regular prevention of erectile dysfunction compared to men, as a rule, neglect.
Reduction in potency is not just an excessive operating problem about the sexual relations of a male and a woman.According to data,In most cases, erectile dysfunction provokes the development of vascular deformityThis results in a stroke or heart attack.
The main number of medicines produced by the pharmaceutical industry is aimed at the treatment of direct diseases and unfortunately, the pharmacy classification provides very low preventive means.Therefore, it is very difficult to solve the problem with potency in this way, however, it is quite possible to avoid its appearance if you learn to use amazing and infinite ability, as well as your body's health reserves.
How to increase potency in men: Methods
Before you address this issue, you should do Understand the cause of the problem and try to eliminate it,Often a negative effect on male potency is a common state of the body: various diseases (and not only in the genitorinary field), fatigue and stress.
In some cases, people use folk remedies to improve erectile function, while others rely more on traditional medicine.There are lots of options and of course, the man must choose himself, but in any case, you should consult a specialist.
Prevention
This is the most effective and cheapest way to maintain male power for many years.
The life of a modern person flows at a frantic speed and sometimes a man does not even have enough time to focus on his body position.In addition, stable Stressful circumstances, overwork, snacks on run, bad habits... all this also affects male health negatively.
And only when the man suffers Fiysco several times in a row in the bed, he starts thinking: what happened and how to cure it?However, you should know: Sexuality is never caused by scratches, this unpleasant event occurs before the development of any pathology and the disease is more neglected, the more difficult to cope with it.
So what should be done so that such difficulties do not arise?
- First of all, Pay more attention to general health causes, Try to avoid excessive physical exertion and do not stay on the computer for a long time, as the electromagnetic field negatively affects the body, including potency.In addition, for a long time, a sedentary stable posture is also not beneficial.
- The second important factor is a complete denial or at least Important restriction of bad habits,It is necessary to exclude the use of alcohol or reduce its volume, leave cigarettes including electronic, and then you will see from your own experience - it works!After all, it is nicotine who is the main enemy of testosterone - male sex hormones responsible for erections.The production of such a valuable hormone reduces alcohol.
- A man needs itSupport yourself physically And carefully monitor your weight: Extra pounds and rapid ups and downs in body weight also have a poor effect on the condition of erectile task.In addition, overweight helps to increase cholesterol levels, while blood vessels are obstructed and blood flow in the genitals is disturbed, which also leads to erectile dysfunction.Thus, a man should make a balanced diet, which should exclude high -chilli, fatty foods from the menu.
- According to the comments of many representatives of strong sex, the choice of a partner also affects the status of power, especially if such a legal spouse.Some women demand an impressive earning and a grand win from their second half, not completely thinking about the physical condition of a man.Meanwhile, their excessive effort and desire to prove something leads to loss of work and health, which undoubtedly affects power.So In male impotence, a woman has to blame some extent,In such cases, you should just talk to each other, discuss the problem and try to solve it together.
If, yet, continuous neuros and domestic upheavals have done their work and the potency has been weakened significantly, then you should seek help from a psychologist or be independently engaged in auto -triving.In such a situation, all methods are good and each of them needs to be tested to determine the most suitable.
It is the definition and elimination of the main causes of weakening of an erection, as well as preventive measures will help to get rid of the problem and conduct a complete -sex life.
How to increase potency with accessible ways?
An effective way is Opposite bath,To do this, prepare two containers: with cold and warm water and each of them in one minute, changing the position 8–10 times.The difference in temperature should be increased gradually, as rapid changes can only cause damage, especially with habit.
Bath,A very favorable effect on the erectile function is given for a trip to the bathhouse and it is advisable to do so at least twice a week.It is enough to visit only two to three suns to visit the steam room, for every 10–15 minutes, which will help in the pelvic organs, as well as the body to improve it completely and thus to increase blood flow to increase sexual function.
snow,It suddenly revealed that ordinary snow has quite powerful healing properties.To improve the erection, it is necessary to wrap in mist, folded in ten layers and the resulting collar applies to different parts of the body, stop at each of the body, stop at every one minute: first press the compressed on the base of the skull, then press the heart, then attach to the heart and in the end, in the scrotum.
How to increase erectile function with diet?
In addition, you should balance your diet, use fresh fruits and vegetables, taking vitamins.
The following products contribute to growing powerThat you need to eat regularly:
- Chocolate and honey;
- Legumes;
- Raw garlic;
- Choose carrots in milk;
- Walnut;
- Chicken eggs (yolk).
If you follow these simple tips, it will be possible to avoid many problems including potency.
Physical exercise to increase potency
It is possible to increase strength by doing some physical exercises that increase the functioning of the muscles responsible for the erection.
In addition, they contribute to restoration and activation and pelvic organs in the area of genitals.Thus, sexual function improves, and improves quality and an increase in a period of construction is observed.In addition, such exercises are a good prevention of prostatitis in men of any age.
Exercise 1
Stand straight, place your hands down or on the belt.While marching on the spot, trying to raise your knees as high as possible, ideally - press them into the stomach.Save from breathing too.
Exercise 2
The initial position is the same.Fold your knees and stress your muscles with force.Then relax the buttocks and imagine that there is a walnut between them.Straight, without disproportionate to your knees to the end.Repeat several times, until the muscle fatigue is felt.
Exercise 3
Stand up straight, bend a little.Run on the spot, but without tearing the socks from the floor.Only walk at the cost of heels, quickly push your knees forward.
Exercise ४
Lie on your back, bending your knees slightly, the legs should relax on the floor.The hands should be stretched with the body, the back should touch the floor evenly.Take a breath, while raising the pelvis, returning to your original position, when exhaling.To increase the effect, exercise can be complex: hold on an ankle brush.
Exercise 5
Sit on a chair, tilt the torso a little further, straighten your shoulders.It is now necessary to imagine that a person in the seat is scattered and mentally tries to collect it in itself, such as sucking in the muscles.Relax and repeat the exercise.
Exercise 4
Imagine that you want to go to the toilet, but stop urination.While exercising, keep the glutial muscles in a state of rest.
Such a set of practice will help restore and enhance the potency, provided that its violation is not caused by more serious problems, for example, with infectious diseases or chronic deformity.In this case, only medical measures can help.
How to increase strength with folk methods?
If the problem with potency has recently arisen and the process has not gone into a complex phase, you can try to fix the situation in folk methods.
- Dumplings,It is necessary to take 5 teaspoons.Mint, Clover, St. John Wort and Netles, Mix.Add the mixture with boiling water (1 L) and insist for 20 minutes, stress.Take 1 tablespoon.3 times/day.If you are engaged in the collection of herbs yourself, you have to know that the netals and mint should be collected in wet areas, and on dry soil, climbing grass and St. John's Vort.
- Meat,The use of meat and meat products also helps improve erectile function.If you do not want to continuously include meat in your diet, it can be replaced by fish.
- Eggs,It turns out that the graduate's favorite dish - helps in increasing the fried egg power.Eggs with onion, increase sexual activity fried in vegetable oil and charge the body with energy.However, you should not do much.
- Seafood,Sea gifts, especially oyster, rapans, and muscles contribute to improving power, under a special sauce.To prepare the sauce, it is necessary to boil celery, boiling of parsley, boiled a few drops of fried onion and lemon juice.
- Eating vegetables to increase potency will help Beat, Radish, Turnjam, Olives and Carrots,
- A infusion of St. John Vort,Take a plant with inflorescence (1 tbsp. L.) and decoction with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times/day.
- Ginseng root (2 cm) Grind vodka (0.5 liters) and add, insist for one day.Take 1 tablespoon.L 3 times/day.When the amount of fluid decreases from the initial amount to 1/20, share the vodka and mix everything well.You cannot add Vodka more than two times.For the same purpose, you can use the tincture of ginseng sold in the pharmacy.Take 30 drops after eating 3 times/day.
- Residents of India use to increase potency CorianderWhich is recommended to be added to various dishes.
- nuts and seeds,The periodic use of these gifts of nature helps to maintain the body in great form.
- Walnuts and honey,The mixture of these components is considered one of the most popular and delicious dishes to increase erectile function.It is necessary to take 2 teaspoons.2 times/day 30 minutes after eating.
- Gating and Matoni,These citrus -milk products are used to increase libido by the people of Transcaisia.To stimulate sexual activity, you can also use tea and coffee, these drinks are particularly effective if you add cloves, ginger powder or saffron.
- Cedar nucleus Grind the powder and add water.Take 0.5 tablespoons.The resulting liquid daily.
- Fig,Used to increase strength in southern people.In addition, the plant contributes to work, heart, liver, kidney stimulation, as well as strengthens forces.
- Herbal infusion,Mix Yaro Grass (100 GR.), Air Route (50 GR.) And grass discount seed (50 GR.).Add mixture (1 tablespoon) with boiling water (1 tablespoon), emphasizing for an hour, stress.Take 1 tablespoon.3 times/day.
- Port,Mix the netal seeds (5 tablespoons) with a drink (0.5 L), boil it for 5 minutes, decoction it for 30 minutes.Take 50 mL at night.
- It has an excellent effect Iron and grape alcohol grass,Take 50 mL before bedtime.Male power does not always depend on the physical condition of the body.
Male power does not always depend on the physical condition of the body.An important role is played by a psychological factor.Try to keep yourself in shape, avoid stressful situations at home and at work, pay more attention to your health, and then a long and happy life guaranteed.