Men's health in general, and potency in particular, both depend on the amount of certain nutrients entering the body directly from the outside. For such substances necessary for normal life, and therefore for the ability to have full sexual intercourse, Substances include vitamins. For a long time, people knew that what a man often eats depends on his ability to have physical love with a woman and the ability to conceive a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So which vitamins are most commonly indicated for potency by physicians today? What foods should be present in the diet of a man in order to be able to merge and enjoy with a woman for as long as possible?
Vitamin E
One of the most important vitamins for strength isVitamin E- An antioxidant substance that stimulates the body's defenses, preventing the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, which includes the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of heart diseases and muscle weakness. Vitamin E necessary for normal strength, nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (yolk)more in) contained in foods such as.
vitamin C
It is necessary not only for normal immunity, but also for potency.vitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rose water is considered a storehouse of vitamin C. Vitamin C is very important for potency, as it aids in hematopoiesisTakes an active part in, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress due to its good effect on the nervous system. Ascorbic acid deficiency makes itself felt by increased fatigue, deterioration in well-being, which definitely affects sex life.
Vitamin B
B vitamins are also important for strength -Vitamin BGenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and wholemeal flour products. Potency in beans, brewer's yeast, salmon, porkVitamin B3, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
Along with the protein needed for potency, milk and cheese also contain vitamin B6 – in combination with the minerals and proteins present in these products. Vitamin B6 helps increase male potency, providing the possibility of full love pleasure. Is.
vitamin D
Potency is inextricably linked with Vitamin D – this vitamin increases the level of testosterone in the male body. It is known thatvitamin DIt is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Special attention will be paid to the diet in this regard in winter, when there is little sunlight. Vitamin D is required in cold and snowy climates. To replenish reserves, you should not neglect eggs - chicken and quail, cottage cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for preventive purposes, so almost everyone from childhood developed a persistent hatred for this most useful and richest product in useful substances. TodayOf course, you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amounts, are not a panacea for impotence; In this case, lifestyle, nutrition in general and physical activity are also important. But the fact that vitamins help maintain the ability to indulge in love pleasures for a long time is a proven fact.